Families are where we first learn about love, safety, identity, and belonging, but they can also be where we experience misunderstanding, tension, or pain. Whether your family is navigating conflict, big life transitions, or long-standing patterns that feel hard to shift, family therapy offers a space to slow down and make sense of what’s happening together. I work relationally with families to understand each person’s experience and the dynamics between you. The goal is not to assign blame, but to create space for deeper listening, clearer communication, and renewed connection. In our work together, I support you both in exploring how you relate to yourselves and to each other. We’ll look at the patterns that have taken shape over time, the unspoken expectations, the hurts that haven’t healed, and the longing for closeness that may sit just beneath the surface. My approach is collaborative and relational. I draw from a blend of therapeutic models to support this work, including person-centred therapy, which creates space for empathy and authenticity; psychodynamic insight, which helps us understand the deeper roots of your relational dynamics; and cognitive behavioural strategies, which offer practical ways to shift unhelpful cycles. Rather than applying a fixed method, I shape the work around your unique relationship and what it needs to thrive.