Wellness Coaching
Life Coaching
One question I’m often asked is: “Should I see a psychotherapist or a life coach?”
Here’s a simple way to think about it.
Life coaching is ideal for people who feel emotionally stable but want support with direction, motivation, or accountability. It’s future-focused and action-oriented, helping you make meaningful progress toward personal or professional goals.
I’m a trained Life and Wellness Coach, here to support you through periods of transition, uncertainty, or change. If you’re feeling stuck — whether in your work, relationships, or daily routine — coaching can help you find clarity, set meaningful goals, and move forward with purpose.
I also offer coaching in specific areas such as health and lifestyle changes, and divorce and separation, with tailored support for those navigating life after major emotional and practical shifts.
As a wellness coach, I support clients with chronic health conditions, weight management, and lifestyle changes, helping you move toward a healthier, more balanced way of living.
Life Coaching Can Help With:
- Setting and staying committed to your goals
- Feeling stuck in work or life and needing direction
- Building confidence to speak up or be more visible
- Creating new habits, routines, or healthier boundaries
- Improving productivity and time management
- Launching a new project or navigating a life transition
Example: Sara wasn’t struggling with her mental health, but she felt stuck in her career. Through coaching, she clarified her goals, built confidence to ask for a promotion, and mapped out her next steps to launch her own business.
When Coaching May Not Be the Right Fit
Life coaches are not mental health professionals. Coaching isn’t a substitute for therapy, particularly when deeper emotional or psychological support is needed. You may benefit more from therapy if you are:
- Experiencing suicidal thoughts or urges to self-harm
- Struggling with severe anxiety, depression, or burnout
- Coping with complex trauma or PTSD
Session Structure & Availability
- First session (45 minutes): A focused conversation to clarify your goals and explore whether coaching is the right fit for you.
- Follow-up sessions (15 minutes): Brief, targeted check-ins to keep you accountable, stay on track, and adjust your plan as needed.
- Sessions are available in person or online, offering flexibility to suit your lifestyle and location.