How I Work

at "In Therapy With U"

At In Therapy With U, I offer a confidential, compassionate space where you can feel seen, heard, and supported — without judgment. Therapy is not about quick fixes; it’s about meaningful exploration and healing at your own pace. I work with young people aged 14 and above, as well as adults, offering a warm and relational approach that meets you where you are.

I integrate person-centred, psychodynamic, and cognitive behavioural modalities to tailor the work to your needs. I aim to walk alongside you — with honesty, care, and attunement — as you navigate life’s challenges and begin to make sense of your experiences.

Individual Therapy

A space for you to explore what’s going on beneath the surface — emotionally, mentally, and relationally. Together, we’ll examine patterns, gain insight, and gently begin the work of healing and growth.

Complex Trauma & Domestic Abuse Recovery

I specialise in working with clients who have experienced complex trauma and those impacted by domestic abuse. I understand how trauma can shape your relationship with yourself, others, and the world. My focus is on helping you process the pain of the past, rebuild your sense of self, and reclaim your power, with safety and care at the core of our work.

Get In Touch

Contact me for more information

Cultural Identity & Belonging

As a South Asian therapist, I bring lived experience and deep understanding to the complexities of navigating multiple identities, cultural expectations, and intergenerational dynamics. This space is open to explore questions of identity, belonging, and cultural pressure, without having to explain the basics.

Therapy for Anxiety, Stress & Emotional Overwhelm

If you’re constantly feeling on edge, overstimulated, or emotionally drained, therapy can help you identify the root causes and begin to feel more grounded and present in yourself.

Navigating Relationships & Boundaries

Whether you’re dealing with conflict, disconnection, or people-pleasing patterns, therapy offers a space to explore your relationship dynamics, understand attachment patterns, and build healthier boundaries.

Support Through Divorce & Separation

Going through a separation or divorce can bring a wave of complex emotions — grief, anger, guilt, relief, fear — often all at once. In individual therapy, we’ll create space to make sense of your experience at your own pace, explore the emotional impact of the breakup, and begin to reconnect with yourself and your sense of identity. If you’re navigating cultural or family expectations around divorce, this is a space where your story will be held with compassion and without judgment.

Self-Worth, Confidence & Inner Critic Work

Do you often feel like you’re not enough? Therapy can help you unpack the origins of those beliefs and begin to reconnect with your voice, values, and worth.

Navigating Friendship Challenges

Friendships shape so much of how we feel in the world — but they can also bring tension, disconnection, or grief. In individual therapy, we can explore the emotional impact of friendship breakdowns, patterns like people-pleasing or one-sided connections, or how past experiences may be affecting how you relate to others today.

Whether you’re processing a recent fallout or longing for deeper, more mutual connections, this is a space to understand your needs and build more nourishing relationships.